# View Workout Progress & History

> View a summary of your weekly progress and your target workouts by visiting the Home tab of your App. You can also change your weekly workout goals by...

Source: https://mirror.kustomer.help/en_us/view-progress-and-history-SyC36hkqX

Last updated: 2024-04-03T21:11:48.017Z

View a summary of your weekly progress and your target workouts by visiting the Home tab of your App. You can also change your weekly workout goals by tapping “Change Target” and change the frequency and duration as desired.

  
To view additional session details and progress, visit the "You" section of the Activity tab. View different weeks by tapping the arrows in the “THIS WEEK” section. You’ll also find your full lifetime workout history, organized by class type and a list of your recent sessions on the Activity tab. Tap any class type to see a list of sessions taken in that genre. Tap a session to view performance history, including calories burned.  
  
To remove a workout from your workout progress navigate to the Activity tab. Find the workout you would like to remove and tap on it. Scroll to the bottom of the page and tap DELETE THIS WORKOUT. A pop up window will ask you to confirm deletion. Tap “Delete.”